Here are some resources and articles to help us through this continuously evolving situation.
Articles written by Jason Zweig at the Wall Street Journal. Here are a couple favs:
Free online classes: CorePower Yoga
Live Instagram classes: Hot Mamas Exercise
Exercise App: Peloton (Free 90 day trial; no equipment necessary)
If you are running outside more: How to avoid running injuries
How to have a successful virtual happy hour
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3/20/2020